44. Catastrophizing
This week, I want to talk to you about the concept of catastrophizing, orimagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take a look at why we do this and how it impacts the results we have in our life. I share three simple but powerful tools that will help you kick your catastrophizing habit to the curb.
Get full show notes and more information here:https://unfckyourbrain.com/44
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