435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab

In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community. 
K + L get to the root of self-abandoning habits – often programmed into us in childhood through normalized parental behaviors – which can be detrimental to our ability to listen to our internal knowing. Plus, Nedra advises on how to self-advocate for what feels safe and right for you and dives into the ways we communicate with each other from face to face, to social media, to behind each other’s backs. 
We also talk about:

Setting boundaries and dealing with reactions

Non-verbal boundaries and checking in with yourself

Being vocal about your preferences 

Things that aren’t helpful to hear 

Expressing emotions 

Social media boundaries and public perceptions 

Gossip and how to redirect your energy 

Selfcare and how Nedra takes care of herself

Find more to love at almost30.com!
Resources:

Instagram: @nedratawwab

Read: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

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