430-Why Emotional Eating Isn’t A Problem To Be Fixed (and What to Actually Coach)
What if emotional eating isn’t something to stop—but something to understand?
In this episode, I reveal why emotional eating is not a personal flaw and how coaches can finally support clients without using diet culture tools.
You'll learn:
- Why emotional eating is a normal, valid response
- The real reason it’s not a “problem” to solve
- How to coach without reinforcing guilt or shame
- Two powerful coaching questions to use with clients
Mentioned in the show:
- Research on eating behavior spectrum and body dissatisfaction: https://www.researchgate.net/publication/234646541_Preventing_a_Continuum_of_Disordered_Eating_Going_beyond_the_Individual
- Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/waitlist
- Non-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessment
- Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/
- Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
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