4 Steps I’d Take Before Starting A GLP-1 – Part 1

Starting a GLP-1 can feel exciting, overwhelming, and honestly a little confusing — but getting your “ducks in a row” first can make the entire journey feel smoother.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley kicks off a mini-series on what she would do before starting a GLP-1 medication. Gianna shares the foundational habits and systems she recommends putting in place before beginning medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide so you can feel more prepared, supported, and confident.

This episode covers why planning ahead matters, how habits impact your GLP-1 experience, why support makes a difference, and what upcoming episodes in the series will walk through in more detail.

In This Episode, We Cover:

• Why preparing before starting a GLP-1 can improve your experience
• What it means to “get your ducks in a row” before beginning medication
• Why habits matter just as much as adding the medication itself
• How nutrition, movement, protein, and energy needs fit into GLP-1 success
• Why side effects may be harder to manage without a plan
• The importance of calculating your energy needs before starting
• Why having protein options ready can make your journey easier
• How to think about creating a realistic movement routine
• Why GLP-1 medications still require lifestyle support for long-term success
• The difference between DIY-ing your GLP-1 journey and outsourcing support
• Why safe, reliable access to medication matters
• How building a support system can make your GLP-1 journey feel less isolating

Reminders From This Episode:

You do not have to have everything perfect before starting a GLP-1 — but having a plan can make a big difference.

The stronger your foundation is, the easier it becomes to navigate side effects, stay consistent, and support your long-term health.

And it is never too late to get your ducks in a row, even if you have already started your GLP-1 journey.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...