3AM WAKE UP? Why & How to stop it… Bonus Episode

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What causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support

.Chapters:

00:00 Understanding Nighttime Wake-Ups

03:14 The Role of Metabolic Flexibility

05:52 Cortisol and Hormonal Balance

08:52 The Impact of Nutrition on Sleep

11:52 Circadian Rhythm and Light Exposure

15:10 Mineral Imbalances and Hydration

17:53 Hormonal Changes in Women

20:56 Strategies for Better Sleep

32:05 Coaching Opportunities and Community Engagement

33:03 Nutrition and Leptin Resistance

34:22 Sleep Patterns and Circadian Rhythms

35:47 The Importance of Light Environment

36:46 Cortisol and Hormonal Balance

38:45 Understanding Cortisol Levels

40:00 Light Environment and Hormonal Health

42:39 Supplementation and Personal Choices

50:52 Hormone Replacement Therapy Insights

53:35 Coaching and Community Support

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