38. How to Choose New Thoughts
You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe?On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you want to believe them. I then show you how you can come up with your own new helpful thoughts that are in line with your goals.
Get full show notes and more information here:https://unfckyourbrain.com/38
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