It’s Beyond The Food: Non-Diet Health Coaching
It’s Beyond The Food: Non-Diet Health Coaching
374-One-on-One Coaching: 25 Ways It Changed Me Part 2
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374-One-on-One Coaching: 25 Ways It Changed Me Part 2

1-1 Coaching: 25 Ways It Changed Me Part 2

Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way.

Today in this episode, I will take you behind the scenes and share with you 25 ways one-one  coaching contributed to me achieving my goals.

This is part 2 of 2 episodes.

What you’ll learn listening to this episode on 1-1 Coaching: 25 ways it changed me Part 2:

  • Why I decided to hire my first coach
  • 15 ways one to one coaching changed me

Mentioned in the show: 

Health Habits Checklist

Undiet Your Life Program

Non-Diet Coaching Certification

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