361: Anxiety Exhaustion and Fatigue

Chronic anxiety and panic can be intertwined with exhaustion and fatigue. Listen in today to learn the role exhaustion and fatigue play in your anxiety.

3 Steps To Relieve Your Anxiety Fatigue

1) Get into a regular pattern of meditation and have good sleep hygiene

2) Eat real foods, avoid refined foods and sugar

3) Do an activity, such as going for a walk, something good for the body, which will help it get back to baseline

-the exhaustion and fatigue can be a coping mechanism for the body (to avoid the stress that is bringing about the anxiety to begin with)

-being tired of the fatigue can lead to depression, thus any activity can be beneficial, such as listening to uplifting music and walking

-hobbies can be helpful in this way over time  

Quote: 

As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy

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