355: Healing Anxiety With Relaxation
Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.
Quote:
Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.
-Pema Chödrön
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More From Current Show
In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our...
Listen Now In today's episode, Gina shares more knowledge about the importance of scent and aroma in our lives and...
Listen Now In today's episode, GIna discusses the miraculous benefits that aromas, including essential oils, can hold for people suffering...
Listen Now In today's episode, Gina discusses the three circles of anxiety: the circle of concern, the circle of influence...
Listen Now In today's episode, Gina shares steps for adapting to any particular fears we may have and how to...
Listen Now In today's episode, Gina discusses social boundaries and how a variety of social cues can trigger anxiety, especially...
Listen Now In today's episode, Gina discusses the affects of anxiety on the digestive system.Anxiety can cause all kinds of...
Listen Now In today's episode, Gina discusses the anxiety of waiting, such as occurs in long lines at the market...
Listen Now Related Episodes
No related episodes found.
