353: TRIGGER WARNING ft. Rachel Barber

Rachel Barber is a holistic healing expert and health coach. She helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul.

In this episode of Wellness Realness:

• 12:12 - Rachel’s intuition nudging her to live a nomad life
• 20:00 - Getting curious about the people who trigger you
• 28:40 - Why triggering within the coaching container is so important
• 36:40 - Your chronic illness is a gift—breaking out of victim mindset
• 42:50 - What Rachel learned from growing up in an abusive household & her path to forgiveness
• 53:30 - Understanding that life flows when you’re in alignment but challenges will still expand you
• 1:00:30 - Reframing your mindset around your ego

This show is supported by:

• Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/wellness or use my promo code “wellness” during checkout!
• Organifi | Go to organifi.com/crw and use the code CRW at checkout for 15% off.

Resources:

• brainrewiringcoach.com
• Rachel’s IG:@therachelbarber 
• The Pod Course: thepodcourse.com
• No Bullshit Business School: bit.ly/nobsbs

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions