335: Running the NYC Marathon as an Intuitive Eater with Michelle Pillepich, RD/N

Today on the podcast I have guest, Michelle Pillepich. Michelle is a Registered Dietitian and Personal Trainer helping people break free from food rules and learn to fuel their best lives.  She sees clients virtually in her private practice and runs a group program that teaches intuitive eating and exercise with community support.

Michelle approaches health and nutrition from a holistic and intuitive perspective. She specializes in helping clients who struggle with eating disorders, disordered eating, or who want to work on improving their health and relationship with food from a non diet approach.

Listen to learn how to have a healthy relationship with exercise to compliment your intuitive eating journey, and to learn about  Michelle’s experience running the NYC marathon as an intuitive eater.

In this episode we discuss:

• Michelle’s decision to become a personal trainer to compliment her expertise as a non-diet RD.
• Michelle’s advice for how to reintroduce exercise after abusing it or using it in a punitive way.
• Ways to keep yourself in check when it comes to movement as an intuitive eater.
• The blue zones research and how movement is emphasized more than exercise.
• Removing the black and white mentality in health, including holistic health care.
• Michelle’s experience running the NYC marathon.
• How Michelle practices wellness without obsession.

Learn more about Michelle:

• Michelle’s website
• Michelle’s Instagram
• Michelle’s group coaching program

P.S. We have a VERY exciting announcement of a new offer and a flash sale coming on next week, stay up to date on Instagram or my email list to make sure you don’t miss this sale!

Announcements:

• Get Your Period Back Playbook is currently open for pre-sale for our March enrollment, by joining before February 15th  you can get a free customized meal plan to support your HA recovery.
• Food & Body Peace Playbook is also open for pre-sale for our April enrollment, if you join before March 11th  you will get a FREE 60 minute session with me, that way you can have a personalized coaching session to help you better implement the strategies you’ll learn inside FBPP.
• We are currently booking for February and March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you. We typically book 4+ weeks in advance so reach out today to guarantee your spot before the spring.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. 
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop. 

Let’s hang out! Connect with Victoria and the staff at NMN:

• Victoria’s Instagram
• Victoria’s Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.