331: A Life and Diet Without Restriction with Julia Parzyck

Today’s episode is brought to you by our free non-diet intention setting worksheet here, so that you can stay strong in your desire to not diet in 2022.

Today on the show we have guest,  Julia Parzyck, aka Fit Fat and All That on Instagram. Julia is passionate about educating girls and women on how to live a life outside of the diet culture, be aware of media manipulation, and embrace their true selves.Julia believes that all bodies are beautiful, that all foods can fit into your life, and that being healthy looks different on everyone. She’s here to help you ditch the diets and learn how to intuitively eat, exercise because we love our bodies, and unlearn what we’ve been taught about our ideas of beauty.  In this episode we address eating disorder recovery, the role of an ED recovery coach, and how to teach core values to children.

In this episode we discuss:

• Julia’s shares with us her own journey of eating disorder recovery and how this led to her Instagram account and work she does today.
• The role of an eating disorder recovery coach.
• What is the Confident Kid Collective and Julia’s mission to help children develop a healthy relationship with themselves and their bodies.
• Examples of how to walk children through core values such as navigating emotions or navigating body changes.
• How Julia practices wellness without obsession.

Learn more about Julia:

Julia’s Instagram

Julia’s website

Confident Kid Collective

Announcements:

• Get Your Period Back Playbook is currently open for pre-sale for our March enrollment, by joining before February 15th  you can get a free customized meal plan to support your HA recovery.
• Food & Body Peace Playbook is also open for pre-sale for our April enrollment, if you join before March 11th  you will get a FREE 60 minute session with me, that way you can have a personalized coaching session to help you better implement the strategies you’ll learn inside FBPP.
• We are currently booking for February and March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you. We typically book 4+ weeks in advance so reach out today to guarantee your spot before the spring.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. 
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop. Our next program enrollment periods will be March for Get Your Period Back Playbook, and April for Food & Body Peace Playbook.

Let’s hang out! Connect with Victoria and the staff at NMN:

• Victoria’s Instagram
• Victoria’s Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.