330. Triggers: How to identify + work through them with Aaron Rose

THE INTERVIEW
Aaron Rose is the coach that K + L have been working with to help them uncover unconscious biases, be more intentional, and nurture inclusivity. There can be so much information, news, and things we’re seeing daily that can be very triggering right now. We hear that word a lot, trigger, and it’s important for us to unpack what that really means and how we can work against that. It’s okay to be triggered, but there’s something underneath that trigger that needs to be examined. How do we fix these deep-rooted issues that go so far back? Aaron teaches us his method of inner work for dealing with triggers.
We also talk about:
A nuanced understanding of manifestation
Finding the root cause of your feelings and allowing yourself to feel them
Not policing ourselves internally
What triggers are and how to deal with them
How we confirm our reality
Steps to deal with a trigger
 
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Resources:
aaronxrose.com
Instagram: @aaronxrose

Almost 30 is edited by Crate Media
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