322 — This 60-Second Mental Strength Play Will Help You Stop Procrastinating (And It Doesn’t Require Willpower)

Want more mental strength plays? Pick up a copy of The Mental Strength Playbook.

Do you procrastinate more than you'd like to admit? You've probably told yourself the problem is willpower, motivation, or self-discipline. But, procrastination usually has nothing to do with those things.

It has to do with trying to avoid an uncomfortable feeling. Fortunately, there's a simple mental strength play that can help you start taking action fast. And the best news is, in less than a minute you can get yourself working on that project. It's backed by science and it can help you get moving on those tasks you dread.

Some of the things I talk about are:

Why calling yourself "lazy" or "undisciplined" is the exact story that keeps you stuck—and what's really driving your procrastination.

How dread quietly turns a small task into a huge source of dread.

Why procrastination thrives in isolation.

The "Text a Motivation Buddy" play—and how I used it to finally edit the section of my book I'd been avoiding for weeks.

The three science-backed reasons a single text message can do what willpower can't.

How to run the play in five steps, including the specific way to word your text so it actually works.

The buddy you should never pick (the lovable friend who'll talk you into lunch instead).

The simple "time swap" variation that gets you and a friend both unstuck at once.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠118 — How to Do Something You Hate

⁠⁠⁠⁠244 — The Science of Motivation: How to Get Things Done When You Feel Stuck

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