317-5 Steps to Change Your Exercise Mindset with Jolyn Martin
Your exercise mindset is key when it comes to repairing your relationship with your body and movement.
If you have a history of dieting, you likely have a complicated exercise mindset.
Changing your exercise mindset will allow you to reconnect to your body and it will empower you to make exercise goals from a place of self-care, rather than punishment.
What you’ll learn listening to this episode on the 5 steps to change your exercise mindset:
- Why putting weight loss on the back burner can help you explore exercise in a different way
- How to reconnect to your body through movement
- Why love is more effective than fear when it comes to motivation
- How reflecting on your childhood can help you re-discover movement you enjoy
- What it means to set goals from a place of self-care
Mentioned in the show:
Rebellious Eating Solution Masterclass
Connect with our guest:
More From Current Show
You were told to lose weight and cut carbs. What if neither one is the treatment for type...
Listen Now Your child was born trusting their body. Somewhere between the high chair and kindergarten, the adults around them...
Listen Now You can't learn to trust your hunger while taking a drug designed to switch it off. Elyse Resch...
Listen Now The GLP-1 isn't what puts your muscle at risk. Not eating enough is. Registered dietitian Aoife McMahon has...
Listen Now Your doctor said lose weight. Science never actually proved that was the fix. This is the episode I...
Listen Now Everyone is making less money right now, and almost nobody is saying it out loud. Hilary Kinavey has...
Listen Now Most women who call themselves a binge eater are just eating normally after years of restricting. Dr. Sarah...
Listen Now Related Episodes
No related episodes found.
