3 Science-Backed Habits That Will Make You Feel Better Every Day

Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attention, and investing in your relationships. Backed by decades of research, Jay shows why getting the basics right can have a bigger impact than any elaborate routine, and shares a simple 7-day movement challenge to help you put it into practice.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

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What I Discuss:

00:00 Introduction

00:25 The Health and Wellness Trap

01:39 Complexity Bias

02:51 3 Fundamental Habits To Achieve Wellness

04:17 Habit 1: Moving Your Body

09:36 The Psychology Of Action & Effort

13:26 Habit 2: Protecting Your Attention

14:52 The Attention Crisis

21:55 Habit 3: Investing in Relationships

28:39 Returning To Timeless Fundamentals

Episode Resources:

This episode is for general educational and informational purposes only and is not medical or mental-health advice or a substitute for professional care.
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