294: Why Intuitive Eating Works
In today’s minisode, Christina unpacks how intuitive eating works and ways it can benefit health issues.
In this episode of Wellness Realness:
- 2:30 - When you shouldn’t follow intuitive eating
- 5:50 - How physiologically intuitive eating can work
- 9:00 - Why diet variation can be highly beneficial
- 13:55 - How intuitive eating has diet variation built-in
- 16:00 - Different forms of diet variation
Connect with Christina:
- Learn more: christinaricewellness.com
- Personal IG: @christinaricewellness
- Secret IG: @wellnessrealnesscrew
- Wellness Realness IG: @wellnessrealnesspodcast
- Wellness Realness FB Group: bit.ly/WRtribe
This show is produced by Soulfire Productions
More From Current Show
Today, Christina shares her perspective on the energetics of physical health - what your symptoms are really trying...
Listen Now Christina shares a channeled transmission on energetic capacity - what it is, how it shapes every area of...
Listen Now Today, Christina tunes into the energy of October 2026 - a month of being over doing, creativity over...
Listen Now Today Christina shares a channeled transmission on energetic posture, and why learning to witness and allow is the...
Listen Now Today, Christina breaks down the concept of "templates of possibility" - the energetic blueprints that shape which timeline...
Listen Now Christina gets personal about her own rebrand process and shares channeled teachings on moving stuck energy, the addictions...
Listen Now Today, Christina drops in with the September energy update - expect fast movement, bold action, and real momentum...
Listen Now Today, Christina shares a channeled transmission on what's happening with timelines right now - and the two practices...
Listen Now Related Episodes
No related episodes found.
