292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster.
In this episode, we discuss:
- The brain scan that changed Chalene’s life
- Coming to terms with orthorexia
- The negative side of the fitness industry
- Chalene coming clean with her audience
- There’s more than one approach to health
- Allow time to heal
- The difference between “real food” and “clean food”
- Chalene’s before & after brain scan
- The downward cycle of prescriptions
- What is the 131 Method?
- The three phases of 131
- Pay attention to what you eat
- The trickery behind food marketing
- The four fasts of the 131 Method
- Starvation vs. fasting
- Refuelling with a clean slate
- Stop all the food rules
- Chalene’s current fitness & sleep routines
- Learning to relax
- Family time comes first
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Chalene Johnson - 131 Method (book)
Follow Chalene Johnson on Facebook, Instagram, and Twitter
Build Your Tribe (Chalene's podcast)
Dr. Valter Longo - The Longevity Diet (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
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