291: How I Decompress
Christina is here with another mini-episode for you! Today she is sharing her favorite ways to relax and decompress.
In this episode of Wellness Realness:
- 2:20 - Getting out in nature & what Christina listens to on walks
- 4:00 - Deep conversations vs. small talk
- 4:53 - Curating playlists to help you move through emotions
- 6:40 - Movement for decompressing
- 7:55 - Christina’s favorite book & movie genres
- 10:37 - Why Christina loves reality TV
- 13:30 - Connecting with your childlike self
- 15:50 - Healing modalities for decompressing
Connect with Christina:
- Learn more: christinaricewellness.com
- Personal IG: @christinaricewellness
- Secret IG: @wellnessrealnesscrew
- Wellness Realness IG: @wellnessrealnesspodcast
- Wellness Realness FB Group: bit.ly/WRtribe
This show is produced by Soulfire Productions
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