290 – 5 Steps to Overcoming Nightmares
Show: Savvy Psychologist
Falling, being chased, teeth falling out … nightmares can seriously ruin a good night’s sleep. Savvy Psychologist shares five easy ways to beat nightmares and reclaim a good night's rest.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/overcome-nightmares
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More From Current Show
577. You know doomscrolling is bad for you. You do it anyway. And if you're honest — in...
Listen Now 
576. You pick up your phone to check one thing and 45 minutes disappear. You try to read...
Listen Now 
575. You’re functioning. You’re achieving. Nothing has gone dramatically wrong. And you wake up one morning and realize...
Listen Now 
574. It doesn't start with a bruise. It starts with devotion that slowly becomes suffocation. The Netflix documentary...
Listen Now 
573. You have a full life. People who love you. A calendar that barely has room to breathe....
Listen Now 
572. If you were ever told you were too sensitive, too intense, or that you feel things too...
Listen Now 571. The trial of Lindsay Clancy — the Massachusetts mother who allegedly strangled her three young children and...
Listen Now 
570. People constantly tell Billy Eichner he's fearless, and they always want to know how he does it....
Listen Now Related Episodes
No related episodes found.
