287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
Dr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher.
During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology.
Dr. Gundry is currently practicing medicine in California.
In this episode, we discuss:
- The truth about our genes
- What is the holobiome?
- The influence of the oral microbiome on brain health
- Explaining the microbiome & lectins
- How exercise impacts your microbiome
- The benefits of living in a Blue Zone
- A 5-minute exercise program
- HIIT vs. Crossfit
- Why long-distance running isn’t recommended
- The secrets to life Dr. Gundry learned from his great grandmother
- What happens to your brain while you’re sleeping?
- Break fast, not breakfast
- Eat vegan 5 days a week
- Dr. Gundry’s diet
- Consume a litre of olive oil a week
- Olive oil is high in polyphenols
- Oxidation & smoke point of olive oil
- Buying olive oil
- Top sources of polyphenols
- The benefits of pu’erh tea & Turkish coffee
- Why dogs are beneficial to our health
- Children who grow up with dogs are less likely to have allergies
Show sponsors:
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry's websites - gundrymd.com & drgundry.com
Follow Dr. Steven Gundry on Facebook, Instagram, Twitter, and YouTube
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - The Plant Paradox Quick & Easy 30-Day Plan (book)
Dr. Steven Gundry - The Plant Paradox Cookbook (book)
Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)
The Dr. Gundry Podcast - 021: Is Your Dog The Best Medicine with Tammy Geller
Listen to Dr. Steven Gundry previously on TUHP (episode #202)
Jack Lalanne (books & products)
Listen to Dr. Dale Bredesen previously on TUHP (episode #255)
Dr. Dale Bredesen - The End of Alzheimer's (book)
Listen to Mark Sisson previously on TUHP (episode #178)
Listen to Dr. David Perlmutter previously on TUHP (episode #273)
Listen to Dr. Joseph Mercola previously on TUHP (episode #148)
Dr. Valter Longo - The Longevity Diet (book)
Rallis - Ice Pressed Olive Oil
Listen to Dave Asprey previously on TUHP (episodes #61 & #159)
Listen to Arianna Huffington previously on TUHP (episode #107)
Follow our dog Goji (@gojisuperdog) on Instagram
Related episodes:
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
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