2809 : Is Cardio Ideal For Fat Loss?

• Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00)

• 1-minute cardio strategy. (21:58)

• I do not want to work out with you. (31:05)

• An INSANE commercial for fat-loss. (33:26)

• The Hydro Layer from Caldera is voted BEST for anti-aging by Men's Health Magazine. (41:05)

• Makeup for men. (42:36)

• PSA: Close your toilet seat before flushing. (45:56)

• Experience the difference of liposomal technology. (50:32)

• Homeschooled vs public school. (52:16)

• #ListenerCoaching call #1 – Megan from Alberta: Can an injury/imbalance on one end of the body negatively affect the complete opposite end of the body? (59:32)

• #ListenerCoaching call #2 – Nicole from AZ: How to make changes to work smarter, not harder. (1:25:48)

• #ListenerCoaching call #3 – Elissa from CA: What program to start with when recovering from anorexia and very sarcopenic? (1:39:46)

• #ListenerCoaching call #4 – Sara from CO: Is there a meaningful added benefit to deliberately training VO₂ max for longevity? (1:54:29)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

• March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: http://www.mapsmarch.com 

• Mind Pump Store

• Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

• Dorian Yates IG clip – Cardio tip

• Lilly's next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations

• A new picture of modern homeschooling in America

• Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **

• Mind Pump #2337: Is Hidden Household Mold Making You Sick?

• Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral

• Mind Pump #2652: How Undereating is Making You Fat & Unhealthy

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dorian Yates (@thedorianyates) Instagram 

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• Michael Israetel (@drmikeisraetel) Instagram

• Scott Sherr (@drscottsherr) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram