276: Bringing Mindfulness To Everyday Stress
All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast.
Quote: The most powerful control we can ever attain, is to be in control of ourselves. -Chris Page
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
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