269: Wired at Night? Your nervous system might be stuck in fight or flight

Sign up for the Complete Sleep Solution Program here: https://l.bttr.to/9LmUt

In this episode, I sit down with Chandra Verret, a licensed Primal Trust practitioner, to talk about why your nervous system might be the missing piece behind your sleep issues.

Chandra will also be joining as a weekly coach inside my Complete Sleep Solution program, helping clients with nervous system regulation.

You'll learn:

• Why being wired at night could mean your nervous system is stuck in fight or flight
• The signs that show up when your nervous system is dysregulated, even if you don't think you have an issue
• Why insomnia and racing thoughts are often signs of something deeper than sleep habits
• How your nervous system keeps working while you sleep, and why that matters
• Why meditation alone often isn't enough if you're dysregulated the rest of the day
• Chandra's own health story, and how nervous system work became part of her healing

00:00 Why Regulate Your Nervous System01:56 Signs of Dysregulation and Insomnia05:00 Stuck in Stress Mode07:21 What Regulation Really Means08:35 Cell Danger Response Explained09:43 Chandra’s Healing Story13:12 How Coaching Fits the Program13:54 Weekly Calls and Core Concepts16:11 Tools You’ll Practice in Real Life19:17 Work With Chandra and Next Steps20:51 Final Encouragement and Wrap-Up