265: Sleep Apnea, Insomnia, or Both? Here’s How to Know

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In this episode, I break down sleep apnea and insomnia and explains little-known health issues that could be causing both.

You'll learn:

• How to tell whether you have sleep apnea, insomnia, or both

• Why a CPAP can work perfectly and still leave you waking up through the night

• What sleep apnea and insomnia have in common beneath the surface

• Why a sleep study won't catch what's really driving your sleep problems

• What I found in one client's labs that his apnea diagnosis had never explained

• How my client went from constantly waking and struggling to fall back asleep to sleeping through the night and feeling rested during the day

00:00 Apnea or Insomnia00:58 Adam’s CPAP Mystery01:53 Apnea Warning Signs03:11 What Counts as Insomnia04:08 Can You Have Both04:29 Inflammation Root Causes05:08 Gut Bugs and Toxins06:20 Hormones and Next Steps07:33 Sleep Studies Limits08:33 Adam’s Real Fix09:13 You’re Meant to Sleep