259. why you feel LOST after graduation (what actually helps!)

#259 

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i’ve recently made a big career change and learned a LOT about my mental health along the way… so let’s talk about it! 

in this solo episode, i’m explaining what sparked this transition in my life & how i’m planning on optimizing this period of change to improve my routines, habits, and overall mental health. 

so, if you’re also going through a major life shift in your 20s– or are wanting to figure out whether you should take the plunge into a new chapter of life– here’s how to do so while optimizing your mental health!

i talk about:

1:52 the career shift i’m making & why!

12:56 my advice for college students & post-grads facing career uncertainty

14:47 why new beginnings are the perfect time to work on your mental health

15:57 mental health areas i’m prioritizing in this new season of life

22:42 staying motivated as a post-grad (vs. as a college student)

26:04 a mindset shift for improving your mental health habits

29:25 defining what makes my life worth living

31:22 journal prompts for goal-setting, career planning, & more! 

mentioned:

• succeeding as a psych major (pt. 1)

• succeeding as a psych major (pt. 2)

• dr. angela duckworth’s episode

• mental health book club episode

• how to change

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