256: 5 Unconventional Sleep Fixes Nobody Tells You About (Without Medication)
🔗 Free guide — 5 Unconventional Sleep Fixes Nobody Tells You About
📅 Book a free consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDs
Most people who can't sleep have already tried the obvious things — the bedtime routine, the screen cutoff, the magnesium gummies. This episode is about what comes next.
Peter is a 78-year-old scientist who spent a decade on Ambien, saw multiple sleep specialists, and was on a CPAP for years. None of it solved his sleep. When we ran functional lab tests, we found two things no doctor had ever looked for, and addressing them changed everything.
In this episode I walk through five unconventional things that actually move the needle on sleep: the underlying body systems most people have never been told to look at.
If you've tried everything and you're still not sleeping, this is where I'd have you start.
00:00 Why You Still Can’t Sleep
00:52 Peter’s Insomnia Story
02:08 Fix 1 Balance Blood Sugar
04:41 CGM and Hidden Resistance
06:22 Fix 2 Anti Inflammatory Eating
08:02 Fix 3 Support Adrenals
10:29 Fix 4 Liver Detox Support
13:28 Fix 5 Calm Nervous System
15:01 Free Guide and Resources
15:23 Peter’s Results and Wrap Up
More From Current Show
Related Episodes
No related episodes found.
