251: The Supplements I Actually Recommend to My Sleep Clients

Get the guide of the exact supplements I recommend in this episode here: https://thesleepdetective.com/supplements

Or see the supplements in my online dispensary: https://us.fullscript.com/plans/mlewis1604344053-podcast-supplements

Ready to solve your sleep issues once and for all? Schedule a consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDs

You’ve tried the supplements — magnesium, melatonin, maybe ashwagandha or CBD — and you’re still not sleeping.

The problem usually isn’t that supplements don’t work. It’s that most people are taking the wrong ones for their body.

In this episode, I break down how I actually use supplements with my clients based on what’s going on underneath their sleep issues, not guesswork.

You’ll get:

• The exact supplement categories I use with my clients (and why)
• Specific supplements I actually recommend — not just general ideas
• Access to my supplement guide with everything listed + links (including 20% off)

If you’ve been trying supplements without results, this will help you understand what’s missing — and what to do differently.

00:00 Why Supplements Aren’t Working

01:05 Kerry’s Sleep Struggle

03:02 Safety Disclaimer

03:28 Cortisol supplements

07:20 Hormones supplements

08:34 Neurotransmitter supplements

12:12 Liver Detox Support

14:12 Minerals Beyond Magnesium

17:02 Toxins supplements

20:12 Gut Health supplements

24:13 Gut Pathogen supplements

26:43 Kerry’s Recovery