246: 3 Ways to Increase Deep Sleep Naturally

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 If your sleep feels light and restless and you wake up tired, no matter how many hours you were in bed, the issue isn't just how long you're sleeping, it's the quality of those hours, specifically how much deep sleep your body is getting.

Even though I've worked with hundreds of people with this exact pattern, I can tell you that light, restless sleep isn't normal. 

In this episode, I'm going to walk you through three ways to increase deep sleep naturally by addressing what's keeping your system from fully powering down at night.

00:00 Why Deep Sleep Matters

00:59 Samantha’s Sleep Spiral

01:47 Recovery and What Changed

02:33 Program Break and Invite

03:16 Cause #1 

04:20 Cause #2

05:07 Cause #3

06:44 Testing to Find the Root

07:02 Cortisol Testing Explained

08:12 Finding Inflammation Sources

10:15 Neurotransmitter Testing and Hope