244: 8 Tips to Ease Anxiety While Driving
Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.
Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.
Eckhart Tolle
Links/resources mentioned in the episode:
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
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