241. What You Need to Know About PCOS with Cory Ruth
Hello! We're back with another episode of the Owning Your Sexual Self podcast! I am so excited to welcome Cory Ruth to the podcast this week! Cory is a registered dietitian and women’s health expert who has helped countless women better understand PCOS, fertility, and hormone balance. She is the creator of the PCOS Boss Academy, the Get Pregnant with PCOS program, and the Vita PCOS supplement line. Cory’s mix of knowledge, passion, and straight talk makes her such an empowering voice for women navigating PCOS.
In this episode:
- What PCOS is and how it is diagnosed
- Why PCOS can look very different from one person to another
- The link between PCOS, blood sugar, and insulin resistance
- How nutrition plays a key role in managing symptoms and feeling better
- How to approach supplements and what to look out for when choosing them
- A message of empowerment and hope for anyone navigating a PCOS diagnosis
Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!
Connect with Cory
Instagram - @TheWomensDietitian
Website - TheWomensDietitian.com
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com
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