241: How to Get Out of Constant Hyperarousal

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If you’re stuck in constant hyperarousal, this episode is for you.

You’ll learn:

• What constant hyperarousal really is (and what it’s not)

• Why your nervous system won’t exit fight-or-flight

• And what actually has to change for sleep to become possible again

I also share the story of a client whose sleep fell apart almost overnight — and why what looked like “anxiety” was actually something very different.

Matt’s episode: 

Primal Trust Program for nervous system regulation: https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=47099-martha-Lewis