236: Why a Sluggish Liver Wrecks Your Sleep (Even If You Don’t Drink)

If you’ve dialed in sleep hygiene, tried meditation, and built a solid bedtime routine—but your sleep still isn’t where it should be—there is a missing piece that most people never think about, especially if they don’t drink alcohol.

In this episode, I’m talking about how one often-overlooked organ can quietly interfere with sleep, why so many high-functioning adults miss it, and the signs that tell us it needs support—long before standard labs flag a problem.

Schedule a consultation⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠⁠https://p.bttr.to/3VJwvDs

00:00 Introduction to Sleep Issues

00:51 The Overlooked Role of the Liver

01:29 Liver's Impact on Sleep

04:44 Signs of a Sluggish Liver

07:35 Testing for Liver Function

10:23 Comprehensive Sleep Solutions

11:23 Get Help with Your Sleep