234. I had a mental breakdown
Let's talk about what's been going on with my mental health recently and what's changed. This is a rather vulnerable episode so please check in with yourself before listening.
Lifeline (AUS): 13 11 14
National Suicide and Crisis Lifeline (US): 988
Samaritans (UK): 116 123
Mental health resources (worldwide): https://www.helpguide.org/find-help
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
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