219: Building Self Compassion Through Anxiety

Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy!

Links/resources mentioned in the episode:       

Grab an awesome book like "Self-Comapssion"                       by Kristen Neff http://www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: May I see my own limits with compassion, just as I view the limits of others. ~Roshi Joan Halafax

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