21: Electrolytes for Gut Health & Performance: A Science-Based Guide for Active Bodies

Today we’re diving into a topic that has been everywhere lately—electrolytes. Let’s break it down for you from a dietitian’s perspective: what electrolytes actually are, when you really need to supplement, and how they impact your gut, hormones, and hydration.

By the end of the episode, you’ll know what’s hype, what’s helpful, and what’s right for you!

⏱️ Chapters: 

• (00:00) — Free Gut Friendly Sports Drink Guide!
• (00:38) — Welcome to the GutFit Nutrition Podcast
• (01:27) — Today's Episode – All About Electrolytes
• (02:30) — What electrolytes actually do
• (03:45) — Gut health connections
• (05:00) — Who really needs supplements
• (06:15) — Training in heat & sweat loss
• (07:30) — Sodium: the MVP electrolyte
• (08:45) — Sodium citrate vs table salt
• (10:00) — How much sodium you need
• (11:15) — Sweat testing & athletes
• (12:30) — Daily use myths busted
• (13:45) — Electrolytes from food sources
• (15:00) — Potassium, magnesium & balance
• (16:30) — Key takeaways & wrap-up

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🌟 GRAB YOUR FREE Gut Friendly Sports Drink Guide!⁠⁠

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Electrolytes & Gut Health: What’s Hype, What’s Helpful, and What’s Right For You?

📌 At Home Sweat Testing

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If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!