2025 Holiday THRIVE Guide (and how to avoid holiday weight gain) | EP 377
In this episode, I’m sharing my ultimate holiday party survival guide. You’ll learn what to do after a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods and drinks are quietly wrecking your metabolism.
Before you head to your next party — or reach for that extra slice of pie — give this episode a listen.
For full show notes and transcript: https://drgundry.com/avoid-holiday-weight-gain
Thank you to our sponsors! Check them out:
- Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
- Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More From Current Show
In this episode, I break down the real reasons we feel pain in the first place, why the...
Listen Now 
What if a 30-second morning habit could lower your blood pressure — no pill, no diet overhaul? In...
Listen Now 
I'll bet you've never heard the word sarcopenia — but I promise you, it's happening to you right...
Listen Now Are we focusing on the wrong thing when it comes to protein and healthy aging? In this episode,...
Listen Now 
We've all been taught that if it's a vegetable, it belongs on your plate. In this episode, I...
Listen Now I explain why high-quality formulas can cost more than what you’d find on a drugstore shelf, and walk...
Listen Now 
Most people think more cardio is better for you. Run more, burn more, live longer, right? Well, my...
Listen Now Let's be clear: Dr. Gundry has NOTHING against the carnivore diet as an elimination diet. In fact, some...
Listen Now Related Episodes
No related episodes found.
