193: Focus Friday – Gut Friendly Foods

Thriving gut health is essential for optimal overall health.

Today we're sharing our favourite gut friendly foods.

We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds.

What are your favourite gut friendly foods?

Related links:

Listen to Naveen Jain previously on TUHP (episode #192)

Viome microbiome and metabolic testing <== 10% off as a listener of our show

Marni Wasserman - Fermenting For Dummies (book)

Kettle & Fire <== 15% off all Kettle & Fire products

Follow TUHP on Instagram

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

026: We Love Fermented Foods! (minicast)

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