1882: How to Safely Train After Having a Baby
In this episode Sal, Adam & Justin cover ten things to consider when resuming training after giving birth.
- Exercise has a profound effect on recovery, strength, and well-being post-partum. But HOW you exercise before, during, and after pregnancy is extremely important! (2:26)
- Get clearance first. (4:22)
- Ten Things to Consider When Resuming Training After Having a Baby.
- #1 – Start SLOW. (6:47)
- #2 - Don’t try to cut for a while. (13:03)
- #3 - Use a physio ball. (15:24)
- #4 - Focus on core connection. (18:34)
- #5 - Work on mobility/connection. (20:37)
- #6 - Nothing fast or ballistic. (23:21)
- #7 – Walk. (25:46)
- #8 - Full body is best. (27:23)
- #9 – Higher reps. (29:36)
- #10 – Short, frequent workouts > long, infrequent. (32:09)
Related Links/Products Mentioned
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed's DS-01™ Daily Synbiotic**
- Special Promotion: Limited time Postpartum Bundle for $99.99 MAPS Starter, MAPS Resistance, MAPS Prime
- The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP
- The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog
- How Should You Approach Your Postpartum Fitness? - Mind Pump Blog
- Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
- Diaphragmatic Breathing Exercises & Techniques
- MAPS Prime Pro Webinar
- How To Do The Pelvic Clock Exercise – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Wim Hof (@iceman_hof) on Instagram
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