1850: Ten Weird Ways to Boost Workout Performance

Ten Weird Ways to Boost Workout Performance

• Did you know there are PROVEN ways to boost your athletic performance but they are really WEIRD? (2:25)

• Ten Weird Ways to Boost Workout Performance. 

• #1 - Have salt and water. (3:07)
• #2 - Pick an awesome playlist. (6:50)
• #3 - Train in the afternoon. (9:34)
• #4 - Workout in a new place. (12:03)
• #5 - Take twice as long to train. (14:19)
• #6 - Explosive first. (16:03)
• #7 – Isometrics. (19:16)
• #8 - Get cold before your workout. (24:13)
• #9 - Bring a friend. (27:35)
• #10 - Train outside. (29:40)

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People Mentioned

• Ben Pakulski (@bpakfitness)  Instagram
• Justin Brink DC (@dr.justinbrink)  Instagram
• Andrew Huberman, Ph.D. (@hubermanlab)  Instagram