1827: Engineering Your Default Choices by Rachel Trotta

Rachel Trotta talks about engineering your default choices
Episode 1827: Engineering Your Default Choices by Rachel Trotta
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.
The original post is located here: https://racheltrotta.com/fitness/default-choices/ 
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