1785: Why Most Women Fail at Developing Their Butt

In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and what to do about it.

• The evolution of desirable body parts to build. (2:20)
• How our butt separates us from other primates. (4:01)
• Why your glute strength is a reflection of your fitness. (6:10)
• Why Lots of Women Fail at Building Their Butt. (7:14)
• #1 – Not lifting heavy. (8:10)
• #2 – Doing the wrong movements or exercises. (15:31)
• #3 – Not feeding body enough. (21:02)
• #4 – Lacking the connection to glutes. (27:25)
• • Great priming movements before your train your glutes. (34:07)
• #5 – Bad workout programming. (36:50)

Related Links/Products Mentioned

• Special Promotion: Butt Builder Bundle 50% off! **Promo Code “BUTT50” at checkout**
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Mind Pump #1647: Ten Female Fitness Lies
• Top 3 Misconceptions About Women's Fitness – Mind Pump Blog
• 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP
• Mind Pump #1565: Why Women Should Bulk
• Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
• MAPS Prime Pro Webinar
• Activate Your Glutes with Tube Walking – Mind Pump TV
• Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1)  Instagram