1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition

Leah Higl of Ideal Nutrition talks about what to do when you blow your calorie budget
Episode 1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition
Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.
This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. 
The original post is located here: https://www.idealnutrition.com.au/what-to-do-when-you-blow-your-calorie-budget/ 
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