177: Tips for Longevity Part 1

I have Dr. Neil Paulvin, who was on the show once before, in Season 1 Episode 48, joining me for a two-part series. Today, in Part 1, he shares general tips for longevity, including exercise, diet, stress reduction, and supplements. In Part 2, he will discuss many new longevity tests, like the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing.
The best supplements for longevity:

Urolithin A

Spermidine 

Taurine

Fatty 15

Dr. Neil Paulvin's Bio:
Dr. Neil Paulvin has certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. 
His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. As a leading expert in biohacking and human optimization, Dr.Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients, including Fortune 500 executives, Olympic athletes, and A-list celebrities, optimize their health, perform better under pressure, recover faster and move beyond the baseline.
In this episode:

Increasing your lifespan with exercise, sleep, diet, stress reduction, and other lifestyle factors (2:41)

The importance of having good grip strength (5:15)

How much sleep do you need? (7:05)

The importance of an individualized approach to diet (9:15)

The benefits of breathwork, meditation, yoga, and supplements like licorice extract and spermidine for stress reduction (13:59)

Using anti-aging supplements and treatments for longevity (15:56)

How ice baths can improve your sleep quality (22:40)

Routine blood tests for longevity (24:18)

Links and Resources:
Use code Drgray20 to get 20% off Perfect Aminos
Use code CALM to get 10% off ADRENAL CALM
Use code MAGNESIUM to get 10% off MAGNESIUM

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