1705: How to Stick to Your Diet

In this episode Sal, Adam & Justin cover ten steps to a successful, long-term fat loss and maintenance strategy.

• An open secret in the big box gym industry when it comes to making changes. (1:51)
• Why the approach you are taking is all wrong. (6:02)
• Ten Steps on How to Stick to Your Diet. (8:53)
• #1 – Don't think of it as a diet. (9:44)
• #2 – Start with small, but challenging, realistic goals. (13:37)
• #3 – Understand and value all the benefits of food. (20:53)
• #4 – Focus on your behaviors first. (27:04)
• #5 – Become aware before, during, and after you eat. (30:23)
• #6 – It's not that you can’t have the food, but you choose not to. (33:57)
• #7 – Create barriers between you and your trigger foods. (37:58)
• #8 – Tell the people in your life who care about you. (45:04)
• #9 – Be empathetic to yourself. (48:13)
• #10 – Learn to enjoy the journey. (51:26) 

Related Links/Products Mentioned

• December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
• Long-term weight loss maintenance
• Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mark Manson (@markmansonnet)  Instagram