169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni

Do you want to get more done in fewer hours? Dr. Mithu Storoni can tell you how. She's an expert in stress and brain health, known for her research on optimizing cognitive performance and managing mental fatigue. She is the author of the book Hyperefficient, which delves into the neuroscience behind becoming more efficient with time and quality of work.
Some of the things we talk about today are:

Quality over quantity and where you should be putting your effort

How to align tasks with your brain rhythm to maximize efficiency and creativity

How and when to take breaks to improve productivity

How to harness creativity

How to optimize your schedule for maximum efficiency

Links & Resources
Mithustoroni.com
Hyperefficient
Follow Dr. Storoni on Instagram — @MithuStoroni

Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do

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