1685: Why Mobility Training Is So Important If You Work an Office Job

In this episode, Sal, Adam & Justin cover the importance of mobility for injury prevention, improved productivity, and improved workouts.

• How pain today is much more connected to not moving enough. (2:11)
• What made Adam stop his boot camp business and focus more on making people feel good. (4:44)
• The two biggest flaws with how people approach their pain in the workplace. (7:42)
• Why your body is only ever as strong and mobile as it NEEDS to be. (10:32)
• Mobility is a prerequisite. (13:19)
• Mobility has to be ACTIVE. (15:30)
• How to train the body to make good posture feel more natural. (17:39)
• You MUST change your mentality surrounding mobility. (24:04)
• Why feedback is so important when first starting your mobility training. (26:01)
• Stretch with PURPOSE. (28:19)
• Increase your productivity at work by taking mobility breaks. (30:31)
• How improving your mobility unlocks the potential of so many more effective exercises. (33:22)
• Be kind to yourself and trust the process. (40:18)
• How do I add/incorporate mobility into my training routine? (44:10)

Related Links/Products Mentioned

• Special Promotion: MAPS Prime, MAPS Prime Pro or the Prime Bundle for an additional 50% off!! **Promo code “GETMOBILE” at checkout**
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Which is Best - Mobility or Stretching? - Mind Pump Blog
• Mind Pump #1490: How To Improve Your Posture
• How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
• MAPS Prime Webinar
• MAPS Prime Pro Webinar
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink)  Instagram