162 – Shed Weight for Good with Intermittent Fasting – with Laurie Lewis

When Laurie hit menopause, stubborn hormonal fat led her to gain 50 pounds which she just could not shake. Then, she tried intermittent fasting, lost 50 pounds in 15 months and kept it off!

Do you find it so much harder to release weight than you used to? Learn about "intermittent fasting" with Laurie Lewis - a simple and effective way to increase your health, with the side benefit of stabilizing your weight! As with any health plan, be sure not to overdo it and check with any trusted health professionals.

Show Notes: https://elaineskitchentable.com/162

Connect with Laurie:

• Website: https://fastforwardwellness.com/
• Instagram: https://www.instagram.com/fast_forward_wellness/

Connect with Elaine:

• Website: https://elaineskitchentable.com
• Instagram: @elainetancomeau
• LinkedIn: https://www.linkedin.com/in/elainetancomeau/
• Facebook: https://www.facebook.com/ElainesKitchenTable
• Twitter: https://twitter.com/chatwithelaine

Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/

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