1527: The 3 Step Solution to the Obesity Epidemic

In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidemic.

• Interesting statistics that highlight the obesity epidemic. (2:11)
• The clinical definition of obesity. (3:00)
• Why fix the obesity epidemic? (5:38)
• The importance of having an honest conversation. (8:35)
• How being obese affects your mental health. (10:32)
• Self-image versus body image. (12:15)
• You have to change your approach. (14:54)
• What caused this problem? (20:38)
• The 3 Step Solution to the Obesity Epidemic. 
• #1 – Dramatically reduce heavily processed foods from your diet. (35:06)
• #2 – Build strength and muscle. (38:42)
• #3 – Increase awareness around being distracted while consuming food. (46:40)

Related Links/Products Mentioned

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• The Key to Fitness Success is Self-Love – Mind Pump Blog
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• Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
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