1459: Listener Live Coaching (Q&A)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• Is Sal aging in dog years? (3:50)
• Have we become immune to things with shock value? (5:35)
• What is ‘laughter yoga,’ and what does it have to do with IBS? (9:37)
• Mind Pump workouts and bonding time in full effect. (13:43)
• Breaking down the most recent COVID stimulus package. (16:05)
• The guys on Peloton’s acquisition of Precor. (22:47)
• Where the guys are diet-wise, favorite sources of protein & MUCH MORE. (26:48)
• #Quah question #1 – What MAPS program should I do for a cut? I have done MAPS Anabolic and Aesthetic and boosted my calories up from 1600 to 2500. (43:31)
• #Quah question #2 – Do you guys have any tips or supplements you recommend to stay asleep? I have been struggling with getting quality sleep and am sleeping on average about 6 hours a night. (49:19)
• #Quah question #3 – Any tips on how to improve my deadlift? (56:38)
• #Quah question #4 – What advice do you have on the mental aspect of gyms reopening and then closing again? (1:03:50)

Related Links/Products Mentioned

• December Special (extended one week!): 3 MAPS Bundles for your level of fitness!
• Mind Pump #1290: The Homeless Crisis With Dr. Drew
• Comparison of Laughter Yoga and Anti-Anxiety Medication on Anxiety and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome
• Breaking down the $900B stimulus package and $1.4T omnibus bill
• Happiness Advice for Holiday Haters - The Atlantic
• Peloton to acquire Precor for $420 million; deal includes Whitsett manufacturing plant
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Mind Pump #1220: The 4 Best Sources Of Protein
• MAPS Strong | MAPS Fitness Products - Mind Pump Media
• MAPS Fitness Performance | Muscle Adaptation Programming
• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
• How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV
• How Do You Know When it’s Time To Reverse Diet?
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Visit NED for an exclusive offer for Mind Pump listeners!
• MAPS Powerlift | Muscular Adaptation Programming System
• MAPS Prime Pro Webinar
• MAPS Prime Webinar
• The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV
• Hip Health Series- Improve Your Squat & Deadlift!- True Hip Flexor Stretch Video 3 of 5)
• MAPS Fitness Prime Pro | Muscle Adaptation Programming System
• Kettlebells For Aesthetics - Mind Pump Media
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Connor Murphy (@connormurphyofficial)  Instagram